William Carlos Williams A Poor Old Woman - 993 Words

Poets of the 20th century often experimented with the rules of poetry and in doing so unmade, then remade the poem as we know it. Some followed Ezra Pound’s advice to â€Å"make it new.† Modernist poets would experiment with the structure of poems by changing line spacing, line length and combining prose with poetry to create stanza paragraphs. They often tested different ways by which to convey their messages by playing with syntactic organization and line breaks. William Carlos Williams, perhaps best known for his experimentation with line breaks and sentence structure, avidly experiments with the effects produced by the alteration of lines and sentences. In his poem â€Å"To a Poor Old Woman,† Williams writes the same sentence: â€Å"They taste good to her† four times within his poem, but changes which word of the sentence receives the emphasis each time the sentence appears (235). The first time we encounter the sentence it can be read straight through in the same way one would speak it and we see that the plums taste good to the old woman. The following line stops after the word good and leaves the rest of the sentence for the beginning of the following line. This brings emphasis to the subject of the sentence, the woman, and receives further weight as the sentence begins again within the same line â€Å"to her. They taste.† The sentence then ends on the final line of the stanza that stresses the word â€Å"good† as the opening word of the line. This line concludes with the word â€Å"her† whichShow MoreRelatedWilliam Carlos Williams Progressing Views of Women Essay1136 Words   |  5 Pages William Carlos Williams is a leader of the Modern Poetry movement with peers such as Ezra Pound and T.S. Eliot, but broke away from it to experiment more in his own style. He was extremely creative, playing with forms and styles of writing and not restricting himself to poetry, however, which he excelled at. The subjects of his poems were not always people, but specific images, especially momentary ones. Many of his poems start with the word The, which indicates that the poem will describeRead MoreHow Is the Doctor/Patient Relationship Reflected in These Poems and Stories? What View of William Carlos Williams’s Struggle as a Doctor and Poet Does the Doctor Stories Present?997 Words   |  4 Pagesnot. Doctor Williams always seems to put on a frown on his face depending on the type of patients he sees. For example, in the story â€Å"Jean Beicke†, doctor- patient relationship reflects the fact that he focuses on her in particular over the other children and help s her to gain weight and sort of overcome her sickness for a while. Thus this made the child gain trust for the doctor and responded to him well. On the other hand in the story â€Å"A Night in June† Williams Carlos Williams claims to admireRead MoreI Felt Like Making A Deep Breath Of Fresh Air1728 Words   |  7 PagesIt is my impression that a poem is complicated, obscure, and must have deep meaning. However, after reading William Carlos Williams’ poems, I felt like making a deep breath of fresh air. It was the first time I felt that poems could be simple like this. In his poems, everything is expressed in simple words. Even a reader as me, an international student, could understand his words easily. Also, the images he described are the common but neglected scenes. Nonetheless, when I closed the book, some ofRead MoreHow to Read Lit Like a Prof Notes3608 Words   |  15 Pagesa. Whenever people eat or drink together, it’s communion b. Not usually religious c. An act of sharing and peace d. A failed meal carries negative connotations 3. Nice to Eat You: Acts of Vampires a. Literal Vampirism: Nasty old man, attractive but evil, violates a young woman, leaves his mark, takes her innocence b. Sexual implications—a trait of 19th century literature to address sex indirectly c. Symbolic Vampirism: selfishness, exploitation, refusal to respect the autonomy of other people, usingRead MoreBrief Survey of American Literature3339 Words   |  14 PagesSettlers’ Writings Highly religious and pragmatic - John Smith, founder of Jamestown, Virginia; Pocahontas - John Winthrop, â€Å"A Model of Christian Charity†: â€Å"†¦ We shall be as a city upon a hill. The eyes of all people are upon us†¦Ã¢â‚¬  - William Bradford, Of Plymouth Plantation (1630-50, pub. 1856) - Anne Bradstreet (1612-1672), The Tenth Muse (1650), the first volume of poems published by a resident of the New World - Edward Taylor (1642- 1729), Preparatory Meditations (1682-1725Read MoreRestoration Tragedy3561 Words   |  15 Pagesand threadbare stage devices. It has been seen how, notwithstanding all the changes which had taken place in the literary and social conditions of the times, and in those of the performance of plays, the theatres were reopened in 1660 with favourite old plays; but now, side by side with the surviving traditions, new influences were at work.  2   Among these influences, the operatic element, which owed its first introduction to D’Avenant, became specially powerful in tragedy, and helped to bring aboutRead MoreDorothy Day: An Advocate for The Poor Essay2573 Words   |  11 Pagesconviction? To all, Dorothy Day is all of the above. To many, she is a saint; a woman of true selflessness, who compassionately put the lives of the broken before her own. She is the icon of the kind of leader that everyone else, anyone else, can be, not by changing other peopl e but by changing themselves (Chittister). Throughout her life, Dorothy Day was a herald to the church, a leader to the state, and an advocate for the poor. Dorothy Day entered the world in Brooklyn, New York on November 8th, 1897Read MoreWilliam Shakespeare s The Works Of Miguel De Cervantes1783 Words   |  8 Pagesfor five long years. He returned not as a war hero but another man ravaged physically and mentally by the battles he had lived through, but he did not let this experience kill him. Thirty two years later, on the same day England mourned the loss of William Shakespeare, Cervantes finally passed away. Within these thirty two years Spain had grown to adore Cervantes and celebrate him as Spain’s most beloved novelist. Like any other artist, Cervantes’ life experiences influenced his works which had earnedRead MoreThe Confederate States of America Essay2781 Words   |  12 PagesStates. It was created by Southerners from all walks of life, ranging from the gentry to the good ol boys. They loved their culture so much that they created a country. 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The Tried and True Method for Descriptive Essay Topics in Step by Step Detail

The Tried and True Method for Descriptive Essay Topics in Step by Step Detail For instance, an essay on the very first topic can tell your private story. however, it may also be based on your imagination. Our writers try their very best to develop interesting suggestions and share them with you. The stories written by the finest American and British authors function as the ideal narrative essay examples too. The more passion you've got for a writing topic, the simpler it is going to be to convey that emotion to your audience and generate a great descriptive essay. Descriptive Essay Topics - the Story There's almost always a big likelihood a high school teacher will choose to present their students a descriptive essay as an assignment. Therefore, below are some basic methods that will help you in writing of good descriptive essay. Most commonly, students are requested to prepare a descriptive customized coursework UK. Some students believe that they can write great descrip tive essays regardless of what their topics are. The ability to spell out something doesn't come easily for a great deal of individuals. When you're varying between several points, it's great to find out what other men and women consider the matter. Once you choose the topic which suits you most, bear in mind the reason you write your essay, concentrate on the most essential details to tell about in your text and don't neglect the value of senses and feelings in your essay. Whether or not you require descriptive writing examples of an individual, place, or emotion you want a great example to follow. The New Fuss About Descriptive Essay Topics If you wish to compose interesting descriptive essays on places, our service is able to help you do that. There are factual specifics of the idea put in the essay. Since you may see, there isn't any limit to the quantity of topics you may choose for a descriptive essay. Work on the thesis statement when you choose the topic. Begin with choosing the topic you want to explore. The absolute most important thing here is to select among the very best descriptive essay topics, as failing to choose a write topic will prevent you from turning in an amazing essay. All About Descriptive Essay Topics Subsequent paragraphs of the human body should include different events while observing continuity with the beginning of the essay body. In the principal body, you should concentrate on specific qualities of the chosen subject and go into details of each specific quality in these paragraphs. In short you'll be weighing the topics with respect to information content. If you would like more descriptive essay examples like the one added in the prior section, there are lots of easy ways to acquire high-quality samples of academic papers. Hearsay, Lies and Descriptive Essay Topics When you may read a descriptive essay sample, you are able to learn from the very best. There are several different sorts of descriptive essays. To begin with, you must comprehend what distinguishes informative essays from some other varieties of academic papers. Descriptive essays could be difficult if you don't have any clue what to write about. Don't panic if you are not able to receive your descriptive essay right. Still, try to remember that a descriptive essay is likewise an academic paper, therefore it should serve a goal. It is a short paper which is all about describing or summarizing a topic. An excellent descriptive essay comes out of a knowledgeable and imaginative mind. The opening or introductory paragraph of essay is similar to an announcement of the entire essay. If you would like to create a descriptive essay about your own personal experience, it might be unusual and specific. If you are searching for topics for descriptive essays then there's a great chance that you're unsure of your abilities of how to compose a very good essay. Life After Descriptive Essay Topics At the right time of choosing a topic for your descriptive essay, you should continue to keep a few critical things in your thoughts. Well, question is best answered by studying the goals of both comparable. Perhaps the main thing you must not forget is that you're required to compose an essay instead of simply to describe something. If you are searching for tips about how to compose a descriptive essay, you've come to the correct location. Descriptive Essay Topics - Dead or Alive? One other important matter you have to describe is the education. With that personal connecti on, the capability to write descriptively will be easier. Regardless of the topic you made a decision to approach, it is better that you share your work with the class or teacher, however scary it could be. Not merely it's ok to mix certain topics like events and memories, but in reality, it's highly appreciated.

Adams Aircraft Analysis Report free essay sample

Adam aircraft is a company that mainly deals in designing, building and certifying new products. The main factor that brought this company into being was that in the aviation industry for many years it lacked a company that wanted to get involved in the business of making new aircrafts from scratch. The above was experienced due to two factors lack of financing and lack of government support. These two factors can be elaborated by the following sentiments:   it’s not until 1994 when the government stepped in to protect aircraft manufacturers from lawsuits that emanated from dealing with aircrafts that were older than18 years. Before this the industry had died because of the many suits that had been filed. Thus not many people wanted to join an industry that would cost them more money in running other than the investment itself. To build a single aircraft is valued at the price of 250 million dollars this value is minus the certification process which takes a lot of money. The two factors are the main contributors of lack of innovation when it comes to the aviation industry. Adam Aircraft Company is an example of a company that has defied all odds in the aviation industry by escaping such hurdles as technology, capital, competition from staunch players like the Cessna and Boeing builders, and skeptics’ from players of the aviation sector, to come to a point of success by creating A500 and A700. The company is faced with major responsibilities which include the need of more finances to improve their innovation models in this industry as they have majored in light weight jets. In the past they have been using a lean budget to oversee their innovations. The company has opted to this kind of plane to increase its utility and increase efficiency. Another major responsibility faced by the company is the need of working through a lean budget, to deliver planes in good time that are not behind schedule or which will be carried out in a slow pace attracting the attention of competitors who will end up using their ideas to make better planes. Adam aircraft company has done well from its conception of humble begins they have grown to beat some of their competitors just by being innovative and timely in their actions. By the fact that they take anything that comes their way with outmost confidence they work with ultimate swagger of understanding their strategies well and to the core. They have taken the advantages of technology and used it to their advantage, this they have done by making it possible the designing of plane structures using the computer which tends to give them preciseness and accurate findings. The fore-mentioned idea helps the company to beat deadlines. Its engineers are always ready to upgrade new ideas and learn more as they work hence their ingenuity is affected to the maximum. When faced with challenges they tend to face it with an attitude of possibilities other than brushing it away to oblivion. Take for the case of john being asked if they can be able to solve the problem of putting an overhead window on an A500 plane to increase visibility of the tanker high and right, the engineers at Adams aircraft could do it in a week’s time. The engineers at Adams aircraft are committed people who are adaptable and flexible flourished and with their years of experience. Key recommendations include the need of motivation which should be revived daily in the company as the spirit of innovation is kept alive. Recruiting new engineers as their market flourishes should be inculcated as the new employees come in, in-training and key company strategies should be instilled in them. Introduction This analysis report on Adam Aircraft Company will mainly dwell on two issues how to waiver competition from established companies in this sector and the challenges that they face as they try to sell their product and new innovation ideas to a market that seems to be resilient to change. The market seems to be inflexible and question new comers who come to the arena. Will the company be able to sell its new innovative ideas because they need the money when it comes to expansion and carrying out research as they invent new products in the aviation industry? The art of selling themselves in market that has lain dormant for more than 3 decades is a major hurdle this report is going to evaluate the market, try to comprehend what the market needs in terms of approach, what kind of problems the industry faces when it comes to a stringent, inflexible, neglected market. (Sheehan 2003) How will they counter the problem of competition in relation to timeliness? They have to invent ways on which they can increase their speed when it comes to the time given to research new findings and the time of implementation of research findings. This is the main factor that will distract their competitor’s stables. How to go about it has to be brought to the light by the basis of finding the strengths and weakness characterized in the sector. Marketing Adam Aircraft Company has a market plan already set in place this is by the fact that it sells its product to the government and private owners. It has specialized in selling of the A700 Models twin engine aircraft and A500 Models thrust twin engine aircraft meaning it has a goal in place.   But how can they increase their market space in order to increase transactions which will alleviate the problems of job cuts brought about by the economic melt down that is being experienced world wide? One market area they should expound in, is the private owners through the charter system. They can make them their biggest customers by approaching and selling their ideas to them. With their A700 Model which can carry an approximate number of three people per trip it can go down well because the charted planes operate like taxis or cabs. Though people would like to travel in charted planes the ability to do so sometimes is unachievable. Hence Adams Aircraft Company should be able to provide affordable rates when it comes to their chattered services. Availability and accessibility of their planes should also be improved. The second market group is the private jet charters, this group can be considered a unique group which brings about specializing the services. People who make up this group consist of entertainers, athletes and celebrities these kinds of people are always on the move and are on tight schedules. Thus they need to have packages that are efficient and reliable. These private planes should be constructed in such way that will enhance privacy, comfort ability and convenience. By making them spacious, by having in built refreshing areas and other essentials that will be needed by this group of people. (Sheehan 2003) The advantage of investing in chartered airplanes is the fact that security details are given full cover. In that the charter company takes full responsibility when disaster strikes like terror attacks. Another advantage posed by private jets is that the customers are exposed to the equipments of the plane thus knowing and gaining full knowledge of the plane thus the eventual buying of the plane. A private charted plane also encourages employees and workers to communicate with each other without much ado of others hearing their work matters. In chartered planes the customers get the advantage of using a wide variety of services offered with different planes for various kinds of operation needed by the customer. This is because small planes have variable speeds and different kinds of equipments installed hence it gives the user an opportunity to experiment with all planes and one day perhaps will buy the best of them all. To reach the clients the company needs to employ various marketing skills such as employing sales personnel, employing direct customer contact and reaching out to other companies that offer the same kind of services to rent the companies planes. To penetrate the market even further Adam Company can develop a soft ware that will enable the market to respond to problems experienced while using its services. This will make the definition of the customers problem to be highlighted and alternative solutions be delivered. The company also should diversify its network to other countries especially developing countries who have the older models kind of planes that tend to have major snarl ups especially when it comes to visibility problems. Due to the high research inn put being put by the company it should find ways of approaching governments of other countries on the advantages of using their highly motivated air planes that have spare parts availability. Adams Aircraft Company can also venture into creating spare parts of old models. Thus this will increases their market share, because of the vacuum created due to the dormant years. It can take the initiatives of inventing more susceptible spare parts that will be used on old models. This initiative will go along away in increasing their capital standings, because it will cover even models that are not of their company. Thus beating their competitors at their own game, taking for instance they will increase their innovativeness when it comes to these said spare parts. This venture will mean more money being pumped in for research purposes but the out right benefits to be found afterwards are of outmost gain. They can take the above measure into two ways, one creating spare parts that are compatible with what they are specializing in that is for A700 planes and A500 planes, here they only need to upgrade the spare parts of other models to be compatible with theirs, this will enhance saving on capital subjected to the project. The second way is creating new spare parts from scratch for the old models. This will mean a lot of research input and capital investment. In conclusion it’s a venture that will increase its market share and pump in more money to the company. Competition Competition is another area of concern. Adam aircraft company should device ways on how to combat competition from their detractors. Adam Company is a new company in this arena compared to pipers, Cessna and Boeing which have rooted their operations world wide.   By taking advantage of their research and innovativeness they can increase their profit margin. But their lean budget tends to restrict them to progressive meaningful steps. This is to imply that timely acts can differentiate between the space of actual innovation and implementation. (Sheehan 2003) Adam aircraft company should pump more money to its research programs this will enhance its innovative programmes. This should be followed by specializing in the manufacturer of light weight jets only. This will mean they will go into research to improve what they already have meaning, not much money will be needed because it’s a continuation of the first process. They will be aiming to improve in efficiency, increase in capacity, and increase speed. By concentrating on a selected set of items more energy is directed to one certain point thus the end product will be a good product that doesn’t waiver because of economic recessions. The time between innovation and making a complete revolution of a product should be decreased with appropriate money set aside for certification process which is quite expensive. Business in mini jets and jets is anticipated by the majority of the population which likes to save time that is usually wasted at the airports and a population that likes to enjoy privacy and convenience thus this factor should motivate Adam Aircraft Company to continue producing its series of light weight jets. (Sheehan 2003) Two specific trends that favor the innovation of jets are as flows: proliferation of fractional ownership programs and the introduction of relatively low cost mini jets. As explained in other paragraphs increased flexibility in trip scheduling has improved by the accessibility of mini jets. Fractional ownership can be defined as the process where by a company buys a fraction of a fleet owned by lets say Adam Aircraft Company. This entitles that particular company to use that fleet at their own convenient time while paying for the services rendered. This includes the use of every kind of aircraft that Adam Company owns in its fleet this is arranged on the basis of the company paying a small fraction of the typical purchase price. This arrangement provides the user with a fixed number of hours that can be used per year. Another more innovative way of practicing the above idea is that of having jet cards program that entails individuals and companies to accesses flight time in 25 hour increments, hence increasing accessibility and lowering the cost than buying into a fractional ownership program. The above area hasn’t been exploited to its limits thus Adam aircraft Company can specialize in it. (Sheehan 2003) Manufacturers of these small jets should be well equipped to serve its clients who are more interested to efficiency and service delivery. The demand of these small airplanes has risen as years go by, Adam Aircraft Company should innovate smaller piston engines that can impact high altitude air space and air space around major metropolitan areas. It is expected by 2015 the growth and idea of plane taxi would have spiraled to up to 20% this should be factor on which Adam aircraft company should rely on to beat its competitors. The main cause of the two problems that is market penetration and competition can be attributed to one, a market that has lain dormant for over thirty years without the introduction of new products. The market was used to having models made in the sixties and seventies whose wiring systems and engines had been elapsed by time and technology, though they had adapted fine to its defects. The entry to this sector of manufacturing small jets and planes needs a lot of money for starters and incase of lack of time management a good innovation can be elapsed by occurring events leading to innovation of a product being back scheduled. A company needs a team of experienced engineers who are able to innovate better, efficient and faster planes compared to the planes made in the seventies. Security and safety measures should also be taken for consideration. (Sheehan 2003) The second problem of competition arises by the fact that in this field there are large companies that have been in the playing field for ages. For example large companies such as Boeing and Cessna have a large market and capital base thus for a company like Adam aircraft company to weaver that competition it needs to strategies its services and production levels. Adam Aircraft Company needs to increase their capital base in order to increase their competitive rates, by this they can materialize on specialization, increase innovation, increase and expand their delivery boundaries by involving charter companies. Conclusion For a successful company to affect its course it has to have a strategy that is well organized. In our case study the Adam Aircraft Company has that; it has specialized in an area that is perceived by many in the aviation sector as minor. But times are changing and the mode of having taxis and cabs on road will invade the air space and soon this industry of light weight jets will pronounce its vastness. As other big players continue to ignore the fertile grounds that small jets offer if innovation is instilled, their sector of heavy planes will be adversely affected by the competition it will experience in coming years. As more people venture for efficiency, more personalized services, and privacy that only the small jets and planes can offer. It is by the above fact that Adam aircraft company should take the pioneering role of establishing a company that will dully specialize in creating jets that have increased efficiency. By now their might be a negligent growth when it comes to usage of light weight jet but as civilization takes its course and sophistication improves the market will flourish for this kind of business.

Stress Relief free essay sample

Stress affects human performance in so many ways that just to list the impact upon work would take half of this page. People under high stress become forgetful, are often late for work, miss appointments, have more sick days, have lower competence levels, are more irritable and difficult to get along with, are more likely to break things (by accident or intention) and are great candidates for the kinds of stress-related illnesses and accidents that drain Workers Compensation benefits. Stress reduction must be a constant, on-going process in all our lives.It helps us avoid pain, illness and accident. And, a low-stress (or low-distress) lifestyle is certainly the most pleasant. Once a client who was under a great deal of stress at the time said to me, urgently: Look, all these options youve shown me for stress management are getting to be too much. Its like using a technique to put a patch on me here and another to put a patch on me there. We will write a custom essay sample on Stress Relief or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I dont need to get better six months from now after Ive learned a whole bunch of new things I need to be better now!The strength of that response varies with the kind and strength of the demand and the circumstances under which the demand is made. For example, a ringing phone is a demand. It gets a different strength of response depending upon when it rings. If you are taking a usual number of calls at the office at times you expect them, the demand is relatively low and your physical reaction is probably minimal. If the phone rings in the middle of the night when youre worried about a seriously ill loved-one in the hospital, the demand and your response are going to be high.The response is generally called the fight/flight response. It should be called the fight/flight/freeze/faint/fumble response, since those are the usual possible outcomes. But, whatever we call it, heres basically what happens in your body: * Your heart rate goes up. * Your blood pressure goes up. * You begin to perspire to help keep the body cool. * Blood is directed away from hands/feet/digestive system to power large muscles. * Your diaphragm (the muscle that works your lungs like a bellows) locks and your breathing becomes shallow and rapid. Your pupils dialate to help you see the enemy better. * Your awareness of hearing becomes more focused. * Your digestive system shuts down so the energy expended there can be used where its needed. (Or, alternatively, the system may attempt to void its contents, so youll be lighter and move faster. ) * Your immune and self-repair systems go on standby. After all, the processes of these systems are incompatible with heavy action. Besides, you need the energy to fight or run. If you really need to meet a physical threat, all this is great. It prepares your body to do the job.Then, after doing the job destroying or avoiding the stressor your body returns to normal. However, almost all our stressors (stressors are whatever cause stress) today are what psychologists call psychosocial. That is, they come from how we experience our selves, our work and other activities, and our relationships with other people. So, if your boss yells at you, your body is likely to react exactly the same as if you had to deal with a charging rhinoceros. Yet, you cant literally do what your bodys prepared to do: you cant throw your spear at him and run.That means youre going to carry some tension from the encounter around with you until you find a way to discharge it. Furthermore, you are likely to face many daily psychosocial stressors that cause the fight/flight response. If you dont find satisfying resolutions to your stressors, or if there are too many stressors, or if the response is too intense, eventually youre going to experience symptoms of stress-related illness. Stress symptoms may be physical or psychological. Physical symptoms range from muscle tension and headaches through high blood pressure and gastrointestinal ulcers to heart attacks and cancer.Psychological symptoms range from chronic anxiety through recurrent depression to complete nervous breakdowns. Physical activity is necessary to stress relief in helping to dissipate the stress reactions the flight/fight response. In addition, it helps you to: * Reduce muscular tension of sedentary functions. * Promote relaxation. * Sleep easier and better. * Concentrate better. * Reduce pain. * Raise mood. (Very important in anxiety and depression. ) * Reduce fatigue/restore energy. * Increase stamina, strength and suppleness to help make you stress-fit i. e. the fight/flight response is taken with greater ease and shaken with greater ease. Understanding this, you can see that a bit of physical activity might be worthwhile as a system of discharging the tensions of that fight/flight response. What exactly do you mean by physical activity? Exercise is a great idea if you can do, dont mind doing and dont overdo. A regular exercise program helps manage physical stress buildup, makes you feel better over all and probably live a longer and healthier life. But, if you really hate it and resent it, youre not going to follow through with it.You might as well try something else you find more pleasant. Participating in sports is a more enjoyable way of releasing stress and tension for many people. Regular participation is as good as a regular exercise program. Yoga, in a class or on your own, can also provide the benefits of a regular exercise program. It is, however, far less demanding for beginners, allowing the practitioner to slowly ease into the various stretches and poses. Moreover, you feel good while you are doing it and afterward. Done properly, yoga leaves muscles pleasantly stretched and stimulated.You want to say that in English? How and what you think determine how you feel (emotionally) and how you behave. If you have awareness of and control over your thinking process, then essentially you have control over everything that happens to you. In regard to the management of stress, this means that you can seize control of your reactions at the time of the flight/fight response and take the time to understand whats happening and what you want to do. (You must remember that the flight/fight response will occur automatically its a built-in survival mechanism.But you can reduce the occasions upon which it occurs in reaction to imaginary threats and you can reduce the intensity of the response to real threats that nevertheless do not affect your life, health or general well-being. ) Furthermore, since your body doesnt know the difference between real events and imaginary ones, you can use your thoughts to directly change whats happening in your body. For example, in self-hypnosis you can imagine your hands and feet becoming warmer and warmer. They will do so and at the same time you will be balancing the flow of blood throughout your body.What do I do to be a mind master, O Swami? There are a number of methods of gaining the ability to focus and control your mind, but no matter what approach seems to fit for you, they all accomplish the same tasks for stress management: Physical Benefits * Breathing slows and becomes deep and rhyt hmical. * Heart rate slows and blood pressure drops. * Brain waves slow to relaxed but alert level. * Muscle tension eases. * You become well relaxed. Psychological Benefits * Distressing emotion is inhibited remember, you cannot be relaxed and anxious or angry at the same time. * Calm envelopes you. Awareness is heightened and/or focused, depending on the method used. * Thought clarifies or is dispensed with, depending on the method of used. Meditation. Meditation is the method I most recommend to achieve focus and control in your thinking processes. There are many possible ways to meditate including Zen-style, chanting, mantra-repetition, awareness-training and contemplation. I recommend Zen-style. Its simple, quickly-learned, compact and easily portable. Well, O. K. , its simple to explain and you can learn how in less than a minute. But it takes a lifetime to master.However, you dont have to master the method to get the benefits you need for stress management; you just have to practice every day. Heres how: find a quiet, comfortable place to sit. Either close your eyes or allow your gaze to fall unfocused on the floor about three feet in front of you. Breathe normally and count your breaths thus: breathe in, do nothing, breathe out, count 1, repeat until you reach 4, then start over again from 1. Do nothing but breathe and count. Dont think, dont talk, dont look, dont listen. Just breathe and count. Continue for about ten minutes. Visualization.Instead of not thinking about anything, you think very specifically about one thing by making an imaginary movie in you head. For example, you might imagine yourself sitting on a tropical beach at dawn. You could see the changing colors in the sky as the sun rises, feel the soft warm breeze lift your hair away from your face, hear the plaintive cry of a gull, smell the saltiness of the water, hear the surf hitting the rocks beyond. If you can become proficient at putting yourself in such scenes, you can put yourself in scenes that make you feel anything you want to feel and you can modify any experience. Self-Hypnosis.